How to Live a Natural and Healthy Lifestyle – 12 Tips on Healthy Living
How to Live a Natural and Healthy Lifestyle – 12 Tips on Healthy Living
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Health > Wellness > How to Live a Natural and Healthy Lifestyle – 12 Tips on Healthy Living
How to Live a Natural and Healthy Lifestyle – 12 Tips on Healthy Living
Posted: Jan 06, 2011 |Comments: 0
|
]]>
A Natural and Healthy Lifestyle.
Program your mind to always be living a natural and healthy lifestyle and the body will soon crave it. Imagine that the body is your engine and give it the very best “fuel” and conditions to prevent diseases. The body is amazing in its ability to constantly work towards restoring a state of optimum health. Once you realize the benefits, and then put into practice the steps necessary to achieve them, a natural and healthy lifestyle will become second nature to you. A natural and healthy lifestyle is sustainable which is of great benefit to nature and to our children. That alone is a reason to shift to a more natural lifestyle.
“Where the mind leads, your body must follow!”.
12 tips on healthy living – how to live a natural and healthy lifestyle:
Eat organic and unrefined food.
Drink water or make your own juice.
Prepare food in a way that doesn’t “kill” the food.
Grow organic vegetables, herbs, fruits and berries.
Use natural resources as wild berries, herbs, mushrooms.
Eat to live, don’t live to eat.
Spend more time outside, and live in harmony with nature.
Use natural alternatives to medicines when possible.
Compost your wastes and recirculate as much as possible.
Reuse and/or buy second hand, give away things you don’t need.
Follow your intuition (listen to your soul), follow your heart, dare to be yourself.
Practice meditation and yoga.
Find your special natural and healthy lifestyle.
It is unattainable for all to do all the things on this list – it is apparent that if you live in an apartment on 32nd floor in New York it’ll be difficult to grow your own vegetables. A good alternative is to buy organic grown vegetables. For many it may also be a problem to find organically grown vegetables close by. Organic green superfoods and vitamin/mineral supplements can be a good addition to your diet if you can’t find organic products.
Start out small – set goals!
My best advice is that you simply discuss with your spouse, partner and or kids what changes you would like and wish to do in your life, in order to have a more natural and healthy lifestyle. You don’t need to implement all of the 12 tips on healthy living. Start with one or two. When you are making this a family matter it is easier to accomplish as you can support one another when necessary. It is most probable that you have different wishes and needs.
Write down your goals and put them on a place where you easily can see them. Don’t try to change everything from one day to another. Take one step at a time. Soon it will become a new habit and then you can introduce the next step. If you do this you will find that it is not hard. And when you notice the effect it has on your wellbeing you will be inspired to continue – the ball is spinning.
Example of a goal could be: (make a deadline).
I want to lose xx pounds.
I want to get rid of my belly fat.
I don’t want to expose my children for additives, artificial preservatives or pesticides.
I want more energy.
I want to cure my colon problems.
Your main goal should be to live a HAPPY NATURAL LIFE! Bring it to mind it’s never too late to begin – Today is the first day of the rest of your life. Start implementing a few of the tips on healthy living today.
I have made a follow up article “Benefits of a Healthy Lifestyle – And Some Healthy Living Quotes!” where I write more about the positive effects a natural and healthy lifestyle have on our health and Mother nature. You’ll be amazed when you realize how big effects a few changes can make on your life.
Kristin
Important! Never stop any type of treatment your medical professional has prescribed for you without counseling with him first.
Retrieved from “http://www.articlesbase.com/wellness-articles/how-to-live-a-natural-and-healthy-lifestyle-12-tips-on-healthy-living-3986734.html”
(ArticlesBase SC #3986734)
Need more traffic? No problem. Publish with us and see why everyone’s talking about Articlesbase.com
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Kristin Jensen -
About the Author:
Mona Kristin Jensen is the owner of Happy Natural Life. She wants her Web page to be a place where you can find inspiration and information to live a happier and healthier lifestyle, more in harmony with yourself and Mother Nature. Her motto is “Be Yourself and Be Happy – Never Stop Dreaming!” “Be Yourself and Be Happy”
]]>
Questions and Answers
Ask our experts your Wellness related questions here…
200 Characters left
Why should we live a healthy lifestyle ?
What are the advantages of a healthy lifestyle ?
What are the benefits of a healthy lifestyle ?
Rate this Article
vote(s)
0 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Article Tags:
balanced living, happy life, happy natural life, healthy lifestyle, healthy lifestyle tips, healthy lifestyle tips natural health balanced living, healthy living, natural and healthy lifestyle, natural life, natural lifestyle, tips on healthy living
Latest Wellness Articles
More from Kristin Jensen
Understanding Nutrition and Food
Nutrition is obviously a huge part of leading a healthy lifestyle. Lisa Gaylord, a former martial arts champion and recognized fitness trainer makes your nutrition decisions a little easier. (01:57)
Healthy and Natural Granola Bars Recipe
In this video, Betty demonstrates how to make Healthy and Natural Granola Bars. These granola bars have oats, nuts, brown sugar, honey, melted butter, and a sprinkling of salt. (09:40)
How Coconut Oil Fights Bacteria Naturally
In this health video you will learn how coconut oil fights bacteria naturally. (01:50)
Catherine McCord, founder of Weelicious.com, a Web site filled with baby food recipes that kids will actually eat, shares her quick and easy recipes for healthy, natural baby food.
(03:23)
Use Natural Medicine No. 3 Natural Aims to …
Based on Chapter 10 from The Beginners Guide to Natural Living by Larry Cook, host Zoe Simpson explains how natural medicine seeks to reverse root causes of health conditions to bring about permanent results. Distributed by Tubemogul. (01:27)
Spirit Voyage offers you Health and Wellness books
This article talks about the importance of health and wellness books offered by Spirit Voyage for living a healthy and balanced life.
By:
Karan Khalsal
Sports and Fitness>
Yogal
Dec 31, 2009
How to Retire Healthy, Wealthy and Wise
Retirement – A New Beginning
Going back about fifty years, retirement was considered to be the short gap between receiving a gold watch and the last rights!
Happily today retirement is accepted as the start of a whole new life adventure.
With the likelihood that we will retire with all our faculties intact and fully functioning and with a good number of years in front of us, we now need to take a little more time
By:
wilcoxen winekl
Internet>
Internet Marketingl
Dec 02, 2010
Six Great Tips for Creating Balance in Your Life
You all have experienced a period in your life where you have felt out of control and imbalanced. It is perfectly natural! But how can you attain a balance in these chaotic periods?
By:
Dion Dalyl
Self Improvement>
Advicel
Oct 20, 2010
In human lifestyle it has become essential to focus on healthy living tips to keep you fresh, balanced and energetic throughout the day. Living a healthy life is one of the most enjoyable and good things one can do for their health and well-being.
By:
supersizeyourhealthl
Healthl
Feb 18, 2010
Creating Your Own Happiness – Simple Ways to a Happier Life-style
Complaining about life and unhappiness? Can’t blame you but have you given this a serious thought. Everyone seeks happiness, but happiness seems elusive and short-lived. Create Your Own Happiness is based on the author’s life journey and experiences and offers few learning lessons and hopes to shed some light and trigger some thinking and self-reflection of the individual to view happiness in a different light. Hopefully, this article will make the him a happier and more cheerful person.
By:
Ivanhockl
Self Improvement>
Self Helpl
Nov 03, 2008
lViews: 281
If one is blessed with good health, praise God .It is next in value to a good conscience; for health is a blessing that money cannot buy. We live in a time where everyone has to go through stress and strain.It becomes all the more important to ensure a healthy and strong body to live a happy and normal life and deal with everyday problems with full energy and vigour.
By:
neerjal
Healthl
Apr 10, 2008
lViews: 131
The elderly must be allowed to depart with respect and their passing should be mourned
Even if a parent has failed a lot, someday you will be a parent and have to face your own failures. Why not receive a blessing by being grateful just for the fact that they were your parents
By:
SUDHA KRISHNAMOORTHYl
Financel
Mar 09, 2009
lViews: 229
California Death Records in the Web
Distinct from obituaries, Death Notices are much shorter. They usually contain the individual’s name, birth place, the date and location of his death, as well as the reason/s behind it.
By:
Ben Davel
Health>
Wellnessl
Mar 05, 2011
How Do You Lose Weight by Getting Calories Out From Restaurant Food?
For most of us, occasional eating out at restaurant is quite common. And it has been known that the restaurant food is high on calories. So, the challenge is how do you lose weight by getting calories out from restaurant food?
By:
MG Leel
Health>
Wellnessl
Mar 05, 2011
Lose Weight Fast Without Losing Your Mind
Trying to lose weight and losing your mind as well? Your journey to lose weight is not easy. You will face many obstacles and road blocks along the way and the journey can drag on and on until you lose the vision/motivation to lose weight. Sometimes you may be so frustrated that you “call it a day” and this may be your biggest mistake ever made.
By:
MG Leel
Health>
Wellnessl
Mar 05, 2011
Help Me Lose Weight by Burning Fat in the Gym
It is time to start losing weight when your body is shouting “help me lose weight now.” Your health starts to deteriorate and you are feeling the effect of overweight. All of us look forward to having the good body shape that we have in the days when we were younger. We flipped some of our old photos, admiring how good we look then wishing that our current overweight body was like what we had before. In order to get back to your “good old shape”, you’ll need planning, discipline and commitment
By:
MG Leel
Health>
Wellnessl
Mar 05, 2011
Prescription Weight loss program Drugs
The combination activates neurotransmitters in your mind that tell you to cease consuming since you’re full. Those who plan to make use of slimming capsules want a health care provider’s prescription before they can purchase these weight reduction drugs.
By:
konstantinel
Health>
Wellnessl
Mar 05, 2011
Do Phentermine Drugs Have Effect?
Phentermine has been featured on Oprah and ABC News work, and for that purpose, Phentermine diet pills was chosen to be examined. The query should be ask does Phentermine capsules work? Most of those weight loss capsules require the intake of the same for a period of time. They promise vital weight reduction following a time of incessant ingestion.
By:
konstantinel
Health>
Wellnessl
Mar 05, 2011
Shed Excessive Weight problems with Phentermine
Gaining weight may look as an easy and quick affair but believe me once the load is gained and a person gets a glance of an obese, it is by no means straightforward to shed the impression of being an overweight and that further kilos from your body. Most people who find themselves overweighed aren’t as a result of they want to be an obese individual but due to their disfigured lifestyle.
By:
konstantinel
Health>
Wellnessl
Mar 05, 2011
Heartburn is a burning sensation that is sometimes painful. May appear at the breastbone or above in the throat or stomach down on itself, usually spread throughout the area from the neck to the abdomen. The cause of this acidity is the presence of secretions of the stomach (very acidic) to other parts of the digestive system, esophagus, which are not prepared to support this level of acidity, this leaves a burning sensation or irritation.
By:
tedl
Health>
Wellnessl
Mar 05, 2011
Feeling Week And Tired? – 7 Tips on How To Get Energy Back!
Millions of people suffer from a lack of energy for a variety of reasons. According to a study 50% of adults who seek medical treatment complain of feeling tired all the time, and most of them are women. Work, home, family, friends, house and a lot of other things/tasks take all your time and you come to a point where you can’t handle it any longer, in the worst cases you may end up with a depression.
By:
Kristin Jensenl
Health>
Wellnessl
Feb 25, 2011
Valentine’s Day Ideas And Some Quotes About Love And Happiness!
I have found some Valentine’s Day quotes that I want to share with you as I love quotes about love and happiness. And I also want to share with you some ideas on how to make this day a special day that your partner will never forget. Personally I think we should make every day special for our love. If you have very strong, specific desires for your Valentine’s celebration, tell him/her to avoid misunderstandings and disappointment.
By:
Kristin Jensenl
Home and Family>
Holidaysl
Feb 06, 2011
Going green is the only right thing to do. Future generations and Mother Nature will thank you. Every single thing we do each day has an impact on the planet — good or bad. As an individual we have the power to control most of our choices and, therefore, the impact we create. Every little change to a more green and healthy lifestyle is better than none. The benefits of a health
By:
Kristin Jensenl
Health>
Nutritionl
Feb 03, 2011
Sick And Tired of Being Sick and Tired? Reason – An Over Acidic Body!
The average western diet destroys our health, it makes us over acidic. Acidic wastes accumulate, they can cause organs to malfunction and break down. Over acidification interferes with life itself leading to all sickness and disease! Eating the proper foods and getting the best nutrients in perfect balance will strongly improve your health and life quality.
By:
Kristin Jensenl
Health>
Diseases and Conditionsl
Jan 26, 2011
White sugar and carbohydrates are highly addictive, highly dangerous and the biggest single cause of weight gain and diabetes on the planet. Fruit drink consumption in the United States has doubled since the late 1970s. This along with the strong marketing of fruit juice as “healthy, beginning in the 1980s and still to this day has led us to higher and higher rates of Type 2 diabetes”.
By:
Kristin Jensenl
Food and Beverage>
Drinksl
Jan 23, 2011
The Best Breakfast Foods – Oat Porridge with Stevia and Cinnamon!
Starting every day with oat porridge is one of the most perfect methods to set your body up for the rest of the day. It is high in complex carbohydrates and provides the body with slow releasing energy. Breakfast is the most important meal of the day and oat porridge is a great way to give yourself and the kids the nourishment they need to kick start their day.
By:
Kristin Jensenl
Health>
Nutritionl
Jan 23, 2011
5 Good Reasons Why You Should Use Organic Cereals
Living a natural and healthy life by using organic products is as much about taking care of Mother Nature as taking responsibility for our own health.
By:
Kristin Jensenl
Health>
Nutritionl
Jan 22, 2011
Warning! – Chemicals In Cosmetics May Kill You!
The fact is, a lot of people have no idea what dangers they expose themselves to by using non-organic cosmetics. Your daily beauty products could well damage your kidneys, affect your nervous system, and even cause cancer.
By:
Kristin Jensenl
Beauty>
Cosmeticsl
Jan 21, 2011
Add new Comment
Your Name: *
Your Email:
Comment Body: *
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
Kristin Jensen has 10 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Acne
Allergies
Alternative Medicine
Anti Aging
Cancer
Dental Care
Disabilities
Diseases and Conditions
Hair Loss
Hearing
Medical Tourism
Medicine
Men’s Health
Mental Health
Nutrition
Plastic Surgeries
Quit Smoking
Sleep
Supplements & Vitamins
Vision
Wellness
Women’s Health
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
Mona Kristin Jensen is the owner of Happy Natural Life. She wants her Web page to be a place where you can find inspiration and information to live a happier and healthier lifestyle, more in harmony with yourself and Mother Nature. Her motto is “Be Yourself and Be Happy – Never Stop Dreaming!“ “Be Yourself and Be Happy”
